You’ll love our trainers and our exciting, quick and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"I always walk out of PXM feeling accomplished. This wouldn’t be possible if it weren't for the coaches and their willingness to take the time to ensure that I’m continuing making progress."
"I am now physically more fit and stronger than I have ever been, but nothing outweighs the community you get when you join PXM."
Working out at the gym isn't easy. But getting there shouldn't be hard. PXM is easily accessible from all of Chicago.